A New Pathway for Regulation: The Rest and Restore Protocol
Blogs About Therapy in Dallas Amanda Stretcher Blogs About Therapy in Dallas Amanda Stretcher

A New Pathway for Regulation: The Rest and Restore Protocol

I’m excited to now offer Rest and Restore Protocol (RRP) at Crescent Counseling, integrating it alongside the Safe and Sound Protocol (SSP) and Brainspotting to create a personalized therapy experience. Just like no two people are the same, no two nervous systems respond in exactly the same way. This is why having multiple options for nervous system support is essential. Whether we work with Rest and Restore Protocol, Safe and Sound Protocol, Brainspotting, or a combination of all three, my goal is to help you find the right path toward regulation.

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Brainspotting for Trauma: What to Expect in Your First Session in Dallas

Brainspotting for Trauma: What to Expect in Your First Session in Dallas

If you’ve ever felt stuck in traditional talk therapy, like you understand your trauma but still feel it in your body, Brainspotting might be exactly what you need. This powerful therapy can help process trauma, anxiety, and PTSD by working with your brain and body, not just your thoughts.

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Combining Safe and Sound Protocol (SSP) with Other Therapies: Enhancing Healing with Brainspotting

Combining Safe and Sound Protocol (SSP) with Other Therapies: Enhancing Healing with Brainspotting

When it comes to therapeutic interventions, combining different approaches can often lead to enhanced outcomes and deeper healing. One powerful combination I use in my own practice is the Safe and Sound Protocol (SSP) paired with Brainspotting. Learn more in this blog, and request a consult for therapy in Dallas, TX.

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The 'Stability Era': Seeking Balance and Contentment
Adulting Amanda Stretcher Adulting Amanda Stretcher

The 'Stability Era': Seeking Balance and Contentment

If you find yourself saying “I’m in my Grandma Era,” you may also relate to the ‘Stability Era.’

The 'Stability Era' signifies a profound shift in life's journey, focusing on achieving inner balance and contentment rather than chasing external accomplishments. This era is characterized by a deliberate move towards personal well-being and harmony, distinguishing it from earlier phases that might have prioritized career success, societal recognition, or material wealth. It's about recalibrating life's priorities to foster a sense of peace and satisfaction from within, highlighting the importance of self-care, meaningful relationships, and personal fulfillment.

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The 'Discovery Era': Finding Yourself
Adulting Amanda Stretcher Adulting Amanda Stretcher

The 'Discovery Era': Finding Yourself

If you're curious about how therapy can assist you in this exciting era of your life, we encourage you to reach out to us. Contact Crescent Counseling to learn more about our services and how we can support you in your therapy journey of growth and self-discovery.

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The Tenth Day of Adulting: Body Image and Befriending Yourself
Anxiety Blogs, Adulting Amanda Stretcher Anxiety Blogs, Adulting Amanda Stretcher

The Tenth Day of Adulting: Body Image and Befriending Yourself

If you're concerned about your relationship with food and body image, it's important to seek professional help. Whether you're dealing with disordered eating or an eating disorder, therapists and nutritionists can provide the support and guidance needed for recovery. Therapy can help address the underlying emotional and psychological factors contributing to these issues, promoting a healthier relationship with food and your body. Contact us to learn more about how we work with disordered eating along with adulting.

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The Sixth Day of Adulting: Navigating the Unknown and Coping with Concerns about the World
Adulting, Anxiety Blogs Amanda Stretcher Adulting, Anxiety Blogs Amanda Stretcher

The Sixth Day of Adulting: Navigating the Unknown and Coping with Concerns about the World

The concerns about the world can be overwhelming, but by acknowledging and addressing their impact, individuals can navigate adulting with resilience. Finding a balance between staying informed and protecting mental health is essential, and practicing self-care becomes a vital tool in fostering well-being amidst the uncertainties of the world. Learn more about how we work with adulting, and contact us if you’re interested in starting your own therapy journey with Crescent Counseling in Dallas.

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