Relational & Trauma-Informed Therapists in Dallas, TX
Counseling in Dallas TX for Trauma, Relationships, and Nervous System Healing
You’re looking for a therapist in Dallas, TX and…
It's like you've tried everything under the sun, yet you find yourself running in place. Stuck. It's frustrating, right? Your struggles aren't just a personal thing anymore; they're starting to mess with your work, your connections with people, and how you feel about yourself. Maybe you're wondering if working with a therapist in Dallas TX could be the right move for you.
But deciding what you need can be tough. Therapy, medication, or maybe shaking up your whole life? It's a big question. But here's the thing: you know you're ready for a change. You're done with just going through the motions. You're set to jump into a life where you're not just getting by; you're really living it up, thriving, and enjoying every bit of it.
You're not alone. We've all been there… knowing something needs to change but not quite sure where to begin. At Crescent Counseling, we help adults and couples in Dallas heal trauma, strengthen relationships, and better understand their nervous systems through relational, trauma-informed therapy.
Relational, Embodied, & Trauma-Sensitive Therapists in Dallas, TX
Allison Schmid MA, LPC & Amanda Stretcher Lewis MA, LPC-S
We’re Allison and Amanda, compassionate therapists with over 21 combined years of clinical experience counseling in Dallas, TX. Together, we specialize in Brainspotting, the Safe and Sound Protocol, and Gottman Method-informed couples therapy for adults struggling with trauma, anxiety, adulting, and disordered eating.
We connected over our shared passion for healing and personal growth. We believe in the transformative power of authentic relationships and offer a safe space for you to explore your true self. In therapy with us, expect transparency, accountability, and a dash of humor in a non-judgmental environment, where your past, present, and future are honored and understood.
You're not alone. We're here to walk alongside you on your journey, providing therapy that resonates with your unique story and fosters a life where you can truly thrive.
Connect with us for Counseling in Dallas, TX
Reaching out to a therapist in Dallas TX takes courage, and we respect the bravery it takes to share your story with someone new. Let's start with a simple phone call. We'll get to know you and explore how we can assist in your healing journey. If we're not the right fit, we're committed to guiding you towards the help you need.
Fill out our Contact form, and we’ll reach out to schedule your free consultation for counseling in Dallas, TX. Learn more about our specialties, including:
and the Safe and Sound Protocol in Dallas.
We tailor our approach to suit your individual needs, ensuring a therapy experience that truly aligns with your personal journey.
We can’t wait to hear from you!
Our Therapy Services in Dallas TX
Couples Counseling & Relationship Therapy in Dallas
Anxiety Therapy Dallas
Nervous System & Trauma-Focused Therapy
Our Approaches as Therapists in Dallas, TX:
Therapy for Adulting
Brainspotting & Brainspotting Personal Intensives
Sometimes, talking about what happened isn’t enough. That’s just how trauma works. Brainspotting is an evidence-informed method for accessing and processing what words alone can’t always reach. Many clients seeking a trauma therapist in Dallas TX find that Brainspotting supports deeper resolution beyond traditional talk therapy alone.
Safe and Sound Protocol
If you've ever felt like your body is stuck in a state of alertness you can't turn off, or like you've shut down completely and can't seem to feel anything, the Safe and Sound Protocol was designed with you in mind. The Safe and Sound Protocol is a listening-based, nervous system intervention designed to help shift the body out of chronic fight-or-flight and into a greater sense of calm and connection. As a trauma-informed therapist in Dallas TX, Amanda believes that the Safe and Sound Protocol can be especially helpful for individuals who feel stuck in hypervigilance, shutdown, or relational overwhelm.
Rest and Restore Protocol
For those whose nervous systems need gentle, restorative support rather than activation, the Rest and Restore Protocol offers a quieter pathway toward regulation and repair.
Sensorimotor Psychotherapy
Have you ever noticed that your body seems to hold onto stress long after your mind has moved on? Sensorimotor Psychotherapy integrates both talk therapy with direct, gentle awareness of what’s happening in the body. In our trauma therapy in Dallas, we gently explore physical responses together, helping your nervous system complete stress cycles that may feel stuck, and building new experiences of agency, steadiness, and choic. This is especially supportive if you feel 'wired but exhausted,' or if you've felt disconnected from your body for as long as you can remember."
Gottman Method-Informed Couples Counseling
Conflict in relationships rarely comes down to one argument. It's usually about feeling unseen, unheard, or unsafe with the person you love most. Gottman Method-informed couples counseling gives partners practical tools grounded in decades of relationship research, helping you move from reactivity to repair and from distance to deeper connection. Allison brings this approach to her couples counseling in Dallas TX.
Integrated Trauma-Informed Couples Counseling
Sometimes one or both partners are carrying trauma that shows up in the relationship in triggers, shutdowns, or patterns that feel impossible to break. Our Integrated Trauma-Informed Couples Counseling weaves relational therapy with trauma-specific support, so you can address the relationship dynamic and the underlying nervous system responses at the same time, rather than treating them separately.
Click below to get started with counseling online or at our Dallas counseling office.
Choosing a therapist in Dallas, TX can feel overwhelming. We believe the ‘best’ therapy is relational, embodied, and deeply attuned.
If your best fit for a therapist in Dallas TX is one whose approach feels steady, relational, and aligned with your nervous system, and we'd love to see if that's us!
Your choice: In-person and online therapy in Texas
Whether you prefer to join us at our comfortable Dallas office or opt for the convenience of online therapy in Texas, we're ready to adapt to your needs. Our therapy options are flexible, designed to fit seamlessly into your life.
Connect with us for therapy today.
If you’re ready to explore trauma-informed therapy, couples counseling, or nervous system-centered work with a therapist in Dallas TX, you’re invited to request a consultation. This brief call helps us determine alignment and next steps.
FAQs
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Trauma therapy in Dallas involves more than talking about difficult experiences. Trauma often lives in the nervous system, showing up as anxiety, hypervigilance, emotional numbness, or relational disconnection. In our work together, we integrate relational therapy with brain-body approaches such as Brainspotting and Sensorimotor Psychotherapy to help your nervous system complete stress responses that may feel stuck. The pace is collaborative and attuned, with a focus on increasing safety, regulation, and long-term integration rather than overwhelm.
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Yes. Allison is a couples therapist in Dallas for partners navigating conflict, betrayal, emotional disconnection, and attachment injuries. Her couples therapy approach integrates Gottman Method-informed work with trauma-sensitive and nervous system-aware methods. Rather than focusing only on communication techniques, she explores the underlying patterns that drive reactivity so couples can move toward repair, co-regulation, and deeper connection.
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We offer in-person therapy in Dallas as well as virtual sessions for clients located throughout Texas. In-person sessions can be especially supportive for trauma therapy and nervous system-focused work, as the physical space often enhances regulation and relational attunement. Telehealth remains a flexible and effective option for many individuals and couples.
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We are out-of-network therapists in Dallas TX and do not bill insurance directly. However, we offer Reimbursify and can alternatively provide a superbill that you may submit to your insurance provider for potential reimbursement. Many clients seeking trauma therapy in Dallas choose out-of-network care to access specialized, somatic, and relational approaches that may not be available in high-volume insurance-based settings.
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Therapy in Dallas typically ranges from around $100–$250+ per session depending on the therapist’s specialization and experience. At Crescent Counseling, we offer private-pay, trauma-informed therapy for adults and couples, including Brainspotting, Safe and Sound Protocol, couples counseling, and therapy for adulting. We are out-of-network but partner with Reimbursify and can provide superbills for possible reimbursement.
If you’re looking for a therapist in Dallas, TX who understands trauma, attachment, and nervous system healing, we’d love to connect. Reach out to Crescent Counseling to learn more about counseling in Dallas, TX and schedule a consultation.