Anxiety Therapy in Dallas, TX
You’re looking for relief from anxiety and wondering about therapy in Dallas.
You’re struggling to keep your head above water. You keep taking on too much and it feels like you’re drowning. You overanalyze everything and you’re caught in a never-ending loop of self-doubt and perfectionism. Every social interaction feels like an ordeal. You feel irritable and withdrawn which just ends up leading to guilt and further isolation. You constantly worry about not being good enough. You’re tired of struggling to breath and constantly pushing back tears. You just want this knot in your chest and this heaviness to go away.
You’re ready for something different.
You’re tired of feeling afraid of your own feelings and afraid to make a mistake. You’re ready to feel whole and to be able to give yourself some compassion. You don’t want to wake up feeling anxious, angry, or sad anymore. You’re ready to feel grounded and to really get to know yourself and to worry less about what other people think.
We’re therapists in Dallas, and we’re here to help.
Allison Schmid, MA, LPC
Amanda Stretcher, MA, LPC-S
We help adults who feel stuck overcome anxiety and find meaning and direction in life, so that they can move forward in the areas of life in which they feel paralyzed. Through therapy, our clients experience freedom from anxiety and depression by breaking free from the issues that are covering up their true selves. We help our clients cultivate compassion and to feel like they can breathe and be present. There will be a mix of humor, sarcasm and frank discussion used to process the pain, along with tools to help you utilize the techniques you learn outside of therapy.
In order to build consistency and move past a state of crisis, our clients can expect to meet with us weekly or bi-weekly. We believe in the power of consistent support in achieving sustainable change. We want to to partner with you and help you show up for yourself, by providing a space either in-person or online for relief from your current struggles. Our main goal is to free you from the things that are keeping your authentic self from thriving and to help you connect to the present moment with less anxiety.
“I believe with all my heart that just understanding the metapurpose of the anxious struggle helps to make it beautiful. Purposeful, creative, bold, rich, deep things are always beautiful.”
— Sarah Wilson in First, We Make the Beast Beauitful: A New Story About Anxiety
Connect with us for a consult for anxiety therapy in Dallas.
Contact us below and let’s explore if starting anxiety therapy either in-person or online with us is right for you. There are many types of therapy for anxiety, and we’d love to share more about how we each work with anxiety. You can also learn more about our work with
Check out our Anxiety Blogs for more!
