Disordered Eating Therapy in Dallas, TX
Seeking therapy for disordered eating in Dallas, TX?
You’re exhausted by your relationship with food, exercise, and your own body. You wish you spent less time and energy overthinking every bite. You can’t remember the last time you said something kind to yourself while looking in the mirror. Dressing rooms and even your own closet can be a nightmare. You’re convinced that you are defined by the numbers in your life - by your weight, by your pant size, and by calories consumed.
You’re ready for something different.
You’re tired of the seemingly endless cycles of restriction and bingeing. You don’t want to feel this out of control anymore, but you have no idea where to start. You’re not sure if everyone spends this much time thinking about food and exercise, but you don’t want to ask. You end up feeling so alone with this struggle.
You just want to get to a place where you can enjoy a meal with your family or friends, or where you can at least feel present and not distracted by your food thoughts. You want to learn to like yourself again, or maybe for the first time. You want help not seeing your own body as the enemy anymore.
We’re here to help.
Allison Schmid MA, LPC
Amanda Stretcher MA, LPC-S
We help those struggling with disordered eating develop a healthier relationship with food, exercise, and with their own bodies. While we know it feels hopeless, we believe that through therapy, we can help you find freedom from the compulsive thoughts and behaviors that fuel your disordered eating. We help you better understand all the factors that contribute to complicated relationships with food, exercise, and your body. Along with this understanding, we work to give you tools for challenging your patterns.
With us, you can expect a supportive environment paired with the accountability necessary for healing. We believe in working closely with any other professionals that play a role in your recovery, including the many dietitians we greatly respect throughout the Dallas community. We meet you where you are at while also beginning to challenge the disordered eating. We help you develop a healthier connection to your own body and believe this will lead to healthier relationships with those around you.
Connect with us to schedule your phone consult for disordered eating therapy in Dallas.
We’d love to help you address your relationship with food, movement, and your own body. Fill out our Contact page to schedule your free 15- minute phone consultation for disordered eating therapy in Dallas. Our other specialities include