The Sixth Day of Adulting: Navigating the Unknown and Coping with Concerns about the World
In the whirlwind of adulting and in the hustle and bustle of the holiday season, concerns about the state of the world can add an extra layer of stress, creating a unique set of challenges for individuals navigating the complexities of today's global landscape. The weight of these concerns, coupled with the demands of everyday life, can contribute to feelings of overwhelm, anxiety, and even a sense of crisis. This blog aims to explore the impact of world concerns on mental health, offer coping strategies, and encourage a mindful approach to self-care.
The Weight of Global Concerns
As adults, the responsibility of staying informed about world events is crucial. However, the constant influx of distressing news, coupled with the uncertainty of the future, can significantly impact mental health. The fear of the unknown and the heaviness of global issues can contribute to feelings of helplessness, leading to symptoms of anxiety and depression.
Coping with Concerns
It's essential to strike a balance between staying informed and protecting your mental well-being. Begin by acknowledging your feelings and understanding that it's okay to be affected by world events. Establish healthy boundaries with news consumption, practicing mindful engagement rather than succumbing to "doom scrolling" – mindlessly scrolling through distressing news feeds.
Mindfulness in the Digital Age
Social media can amplify feelings of distress, creating a constant stream of information that may be overwhelming. Mindful social media use involves being intentional about your engagement. Consider limiting exposure to distressing content and cultivating a positive digital environment. Be selective about the sources you follow, and take breaks from social media when needed.
Check out this episode from the Ten Percent Happier podcast on 3 Buddhist Strategies for When the News is Overwhelming.
Navigating a Quarter-Life Crisis
Concerns about the world can intersect with the challenges of a quarter-life crisis – a period of uncertainty and self-reflection often experienced in one's twenties. It's essential to recognize that feelings of doubt and questioning are normal during this phase. Seeking support from friends, family, or a mental health professional through therapy or counseling can provide valuable guidance.
Balancing Activism and Self-Care
Engaging in activism and advocating for positive change is admirable, but it's crucial to balance your commitment to social causes with self-care. Recognize your limits and the importance of replenishing your mental and emotional resources. Building a strong support network and participating in activities that bring joy can help maintain balance.
Try a search for Loving Kindness Meditation. This practice is an act of self-care while also increasing your capacity for connection to others. Kristin Neff offers a loving kindness meditation options here.
Practicing Self-Care
Prioritize self-care practices that nourish your mental health. This may include establishing a routine, engaging in activities you love, and incorporating mindfulness or meditation into your daily life. Consider seeking professional support through therapy or counseling to explore and process the impact of world concerns on your mental well-being.
Here’s our list of tips on navigating your concerns about the world:
Limit News Consumption: While staying informed is important, constant exposure to distressing news can take a toll on your mental health. Set specific times for checking the news to avoid continuous exposure.
Mindful Social Media Use: Be intentional about your social media engagement. Unfollow accounts that contribute to anxiety, and consider taking breaks to reduce the impact of doom scrolling.
Stay Connected: Share your concerns with friends and loved ones. Connecting with others who share your feelings can provide support and a sense of solidarity.
Practice Self-Care: Dedicate time to activities that bring you joy and relaxation. Whether it's reading, engaging in joyful movement, or practicing mindfulness, self-care is crucial for maintaining mental well-being.
Focus on What You Can Control: Acknowledge that there are aspects of global issues beyond your control. Channel your energy into actions you can take locally or within your community.
Seek Professional Support: If concerns about the world are significantly impacting your mental health, consider seeking guidance from a mental health professional who can provide coping strategies and support. Contact us, and we can help you start your own therapy journey.
Educate Yourself: Understand the issues that concern you. Knowledge can empower you to take informed action and contribute positively to the causes you care about.
Advocate for Change: If possible, engage in advocacy or volunteer work related to the global issues that concern you. Taking tangible actions can provide a sense of purpose and agency.
Looking for ways to advocate for change in Dallas and focus on what you can control? Here are some of our thoughts:
Volunteer with Local Nonprofits: Many local organizations in Dallas work on global issues. Find nonprofits that align with your concerns and inquire about volunteer opportunities. Some local nonprofits include The Bridge Homeless Recovery Center, North Texas Food Bank, Big Brothers Big Sisters Lone Star, United to Learn, The Family Place, Dallas Pets Alive!, Rebuilding Together North Texas, CitySquare.
Before getting involved, consider reaching out to these organizations directly to inquire about current opportunities, volunteer orientations, and any specific requirements.
Attend Community Events: Stay informed about events addressing global concerns in the Dallas area. Attend lectures, seminars, or workshops to gain insights and connect with like-minded individuals.
To find specific events, consider checking community event calendars, local news sources, and the websites of nonprofit organizations focusing on global concerns in Dallas. Social media platforms and community bulletin boards can also be valuable resources for discovering upcoming events.
Join Advocacy Groups: Explore local advocacy groups or chapters of international organizations in Dallas. These groups often organize campaigns and initiatives related to global issues.
Here are some mental health focused groups in Dallas:
Mental Health America (MHA) of Greater Dallas:
Website: MHA Dallas
MHA of Greater Dallas aims to promote mental health and well-being through education, advocacy, and support. They offer various programs and resources for individuals and families.
NAMI Dallas (National Alliance on Mental Illness):
Website: NAMI Dallas
NAMI Dallas is part of the larger NAMI organization, dedicated to providing support, education, and advocacy for individuals and families affected by mental health conditions.
The Jordan Elizabeth Harris Foundation:
Website: Jordan Elizabeth Harris Foundation
This foundation focuses on suicide prevention and mental health awareness. They provide resources, support, and educational programs to promote mental well-being.
Grant Halliburton Foundation:
Website: Grant Halliburton Foundation
The Grant Halliburton Foundation works to strengthen mental health support for young people. They offer training, education, and advocacy programs for schools and communities.
Meadows Mental Health Policy Institute:
The Meadows Mental Health Policy Institute focuses on advancing mental health policy and expanding access to care in Texas. They collaborate with various stakeholders to drive systemic change.
Participate in Fundraising: Support local fundraisers that contribute to global causes. Many Dallas-based charities collaborate with international organizations to raise funds for critical issues.
Check out The Communities Foundation of Texas’ North Texas Giving Day to find a cause you may want to support.
Connect with Universities: Universities in Dallas often host events and discussions on global affairs. Check their calendars for relevant activities and engage with the academic community.
Collaborate with Faith-based Organizations: Many religious institutions in Dallas actively contribute to global causes. Connect with your local church, mosque, synagogue, or temple to learn about their initiatives.
Visit Cultural Centers: Explore cultural centers in Dallas that focus on international affairs. These centers may offer insights, resources, and events related to global concerns.
Network with Like-minded Individuals: Attend local meetups, social events, or online forums where individuals interested in global issues gather. Networking can lead to collaborative efforts and shared initiatives.
The concerns about the world can be overwhelming, but by acknowledging and addressing their impact, individuals can navigate adulting with resilience. Finding a balance between staying informed and protecting mental health is essential, and practicing self-care becomes a vital tool in fostering well-being amidst the uncertainties of the world.
