What Somatic Therapy Is—and Isn’t
In recent years, the term "somatic therapy" has gained a lot of buzz, especially on social media. You might see it attached to all sorts of practices, from yoga routines to guided meditations, all claiming to help you "heal through the body." But what exactly is somatic therapy, and how can it truly support your healing journey? The answer isn’t as simple as a few deep breaths or a new fitness regimen; it goes much deeper than that.
Summer Relationship Mixtape: Your Therapist’s Insights on Songs About Dating and Friendships
If Sabrina Carpenter’s "Please Please Please" resonates with your experiences in romantic relationships or friendships, you’re not alone. Navigating the complexities of love, concern, and boundaries can be challenging, but therapy can provide valuable tools and insights. At Crescent Counseling, we specialize in helping individuals and couples explore these dynamics and develop healthier, more fulfilling connections. Reach out to us to learn more about how we can support you on this journey.
The Benefits of Safe and Sound Protocol for Helping Professionals
In this blog, we're diving into a game-changer: the Safe and Sound Protocol (SSP). It's not your typical self-care routine—it's a neuroscience-based approach designed to enhance resilience and well-being by soothing the nervous system through auditory interventions. Let's explore how SSP can be a powerful tool in our journey toward greater professional satisfaction and personal fulfillment.