The Safe and Sound Protocol (SSP) and Its Benefits for Individuals with ADHD
Living with ADHD means dealing with things like losing focus easily, feeling supercharged, or making hasty decisions. It's like your brain has a million tabs open, and they're all playing music! That's where the Safe and Sound Protocol (SSP) comes into play. Think of the Safe and Sound Protocol as a cool playlist designed to help your brain chill out and tune in better. This blog will dive into how the Safe and Sound Protocol could be a game-changer for folks with ADHD, helping make daily life a bit smoother.
The Tenth Day of Adulting: Body Image and Befriending Yourself
If you're concerned about your relationship with food and body image, it's important to seek professional help. Whether you're dealing with disordered eating or an eating disorder, therapists and nutritionists can provide the support and guidance needed for recovery. Therapy can help address the underlying emotional and psychological factors contributing to these issues, promoting a healthier relationship with food and your body. Contact us to learn more about how we work with disordered eating along with adulting.