The Safe and Sound Protocol (SSP) and Its Benefits for Individuals with ADHD
Living with ADHD means dealing with things like losing focus easily, feeling supercharged, or making hasty decisions. It's like your brain has a million tabs open, and they're all playing music! That's where the Safe and Sound Protocol (SSP) comes into play. Think of the Safe and Sound Protocol as a cool playlist designed to help your brain chill out and tune in better. This blog will dive into how the Safe and Sound Protocol could be a game-changer for folks with ADHD, helping make daily life a bit smoother.
The 'Stability Era': Seeking Balance and Contentment
If you find yourself saying “I’m in my Grandma Era,” you may also relate to the ‘Stability Era.’
The 'Stability Era' signifies a profound shift in life's journey, focusing on achieving inner balance and contentment rather than chasing external accomplishments. This era is characterized by a deliberate move towards personal well-being and harmony, distinguishing it from earlier phases that might have prioritized career success, societal recognition, or material wealth. It's about recalibrating life's priorities to foster a sense of peace and satisfaction from within, highlighting the importance of self-care, meaningful relationships, and personal fulfillment.
Why We’re Therapists That Don’t Accept Insurance
Are you curious why, even as we push for mental health to be as accessible and normalized as physical health, some therapists (including us) still opt out of accepting insurance? On the blog today, we want to talk about our decision at Crescent Counseling to not accept insurance.
The Villain Era: Embracing Personal Strength
Welcome to "The Villain Era: Embracing Personal Strength," where a couple of therapists in Dallas delve into the transformative power of stepping into our own narratives as the so-called 'villains' of our stories. Written by your therapists at Crescent Counseling in Dallas.
The ‘Casual Dating Era’: Navigating Non-Commitment
At Crescent Counseling, we understand the unique challenges and opportunities that come with modern dating. If you're seeking guidance or support as you explore this phase of your life, we're here to help. Request a consult if you’re ready to explore therapy in Dallas.
Therapy in Different Life Eras: Introduction
In this journey, instead of New Year’s resolutions, we're exploring the concept of life 'eras' as significant milestones in the world of adulting. And yes, we are feeling inspired by Taylor Swift's iconic era-based approach to her music and life phases. Join us for this Swiftie inspired therapy blog series.
The Eleventh Day of Adulting: Having Hope and Realistic Expectations
As the holiday season unfolds, remember that the key to genuine happiness lies in setting realistic expectations. Embrace the beauty of what's truly attainable and find joy in the simple, authentic moments. Let go of the pursuit of perfection and focus on what brings genuine contentment and connection. This holiday, let hope, joy, and fulfillment guide your celebrations, creating a season that's not only merry but also deeply satisfying and resonant with your true self. Learn more about how we work with adulting at Crescent Counseling, and Contact us if you’re ready to start exploring your therapy journey in Dallas!
The Fifth Day of Adulting: Boundaries with Alcohol and Sipping Responsibly
Learn more about how we work with adulting at Crescent Counseling, and contact us to request an initial consult for therapy in Dallas. Also, learn more about Brainspotting and how this brain-based therapy could help explore your relationship with alcohol.
The Fourth Day of Adulting: Boundaries with Friends and Nurturing Healthy Connections
As the holiday season unfolds, the social calendar tends to overflow with events, gatherings, and the occasional office party. Amidst the festive chaos, maintaining balance in friendships becomes crucial. Start by recognizing the value of healthy friendships — those that nurture your well-being and contribute positively to your life. Crescent Counseling shares about boundaries with friends.
The Third Day of Adulting: Unwrapping Dating During the Holidays
We know dating in Dallas, and we want to help you navigate everything that comes along with relationships, including your relationship to yourself. Learn more about how we work with adulting, and how Allison works with couples counseling. Contact Crescent Counseling in Dallas for more information.
The 12 Days of Adulting: A Compassionate Guide through the "Adulting" Journey and the Holidays
The Twelve Days of Adulting Blog Series was written by therapists at Crescent Counseling in Dallas. Check out this compassionate guide to “adulting.”
Nature and Our Mental Health
What does the research say on nature and our mental health written by Amanda Stretcher, MA, LPC-S, therapist in Dallas providing therapy for trauma, anxiety, and disordered eating. Amanda provides therapy at Crescent Counseling in Dallas.
Book Review: Anchored by Deb Dana - A Guide to Healing Trauma with the Polyvagal Theory
A book review on Anchored written by Deb Dana from Amanda Stretcher MA, LPC-S from Crescent Counseling, a trauma therapist in Dallas.
Learn about the Safe and Sound Protocol (SSP) with Amanda Stretcher, MA, LPC-S
Learn about the Safe and Sound Protocol (SSP) with Amanda Stretcher, MA, LPC-S from Crescent Counseling in Dallas. Amanda provides therapy for anxiety, trauma, adulting, and eating disorders in Dallas.
The Top 5 Truths about counseling, therapy, and psychotherapy in #Dallas
The Top 5 Truths about counseling, therapy, and psychotherapy in Dallas by Amanda Stretcher MA, LPC-S from Crescent Counseling in Dallas
FAQs about counseling, therapy, and psychotherapy in #Dallas
FAQs about counseling, therapy, and psychotherapy in #Dallas by Amanda Stretcher, MA, LPC-S from Crescent Counseling in Dallas
Questions to ask a therapist or counselor in Dallas, Texas
Questions to ask a therapist or counselor in Dallas, Texas by Amanda Stretcher, MA, LPC-S of Crescent Counseling in Dallas.
Top Myths About Counseling in #Dallas
Top myths about counseling in #Dallas by Amanda Stretcher MA, LPC-S of Crescent Counseling in Dallas, TX
Finding a therapist or counselor in Dallas, Texas
Finding a therapist, counselor, or psychologist in Dallas, Texas by Amanda Stretcher MA, LPC-S of Crescent Counseling
What to expect from your first counseling session in #Dallas
What To Expect From Your First Counseling Session in #Dallas therapist Dallas, counselor Dallas, therapist Texas, counselor Texas, counseling dallas, psychotherapy dallas, finding a counselor in dallas, trauma therapy dallas, anxiety therapy dallas, couples counseling dallas, disordered eating therapy dallas