The 'Stability Era': Seeking Balance and Contentment
Adulting Amanda Stretcher Adulting Amanda Stretcher

The 'Stability Era': Seeking Balance and Contentment

If you find yourself saying “I’m in my Grandma Era,” you may also relate to the ‘Stability Era.’

The 'Stability Era' signifies a profound shift in life's journey, focusing on achieving inner balance and contentment rather than chasing external accomplishments. This era is characterized by a deliberate move towards personal well-being and harmony, distinguishing it from earlier phases that might have prioritized career success, societal recognition, or material wealth. It's about recalibrating life's priorities to foster a sense of peace and satisfaction from within, highlighting the importance of self-care, meaningful relationships, and personal fulfillment.

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The Villain Era: Embracing Personal Strength
Adulting Amanda Stretcher Adulting Amanda Stretcher

The Villain Era: Embracing Personal Strength

Welcome to "The Villain Era: Embracing Personal Strength," where a couple of therapists in Dallas delve into the transformative power of stepping into our own narratives as the so-called 'villains' of our stories. Written by your therapists at Crescent Counseling in Dallas.

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The Ninth Day of Adulting: Mental Health and Maintaining Progress and Healing
Anxiety Blogs, Adulting Amanda Stretcher Anxiety Blogs, Adulting Amanda Stretcher

The Ninth Day of Adulting: Mental Health and Maintaining Progress and Healing

As we continue our journey through "The 12 Days of Adulting" series, today we focus on a crucial aspect of navigating adulthood: maintaining mental health during the holidays. The festive season, while filled with joy and celebration, can also bring unique challenges to our mental well-being. The pressures of creating perfect holiday experiences, managing family expectations, and handling complex dynamics can amplify stress and anxiety. It's essential to prioritize self-care, set realistic goals, and seek support to sustain our mental health progress and healing during this bustling period.

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Curious About EFT “Tapping”?

Curious About EFT “Tapping”?

Learn more about how Crescent Counseling works with trauma, anxiety, couples, adulting, and disordered eating. Learn more about other somatic, body-brain based therapy techniques, Brainspotting and the Safe and Sound Protocol.

If you’re ready to learn more about tapping or therapy in Dallas, TX, you can Contact us.

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