The 'Stability Era': Seeking Balance and Contentment
If you find yourself saying “I’m in my Grandma Era,” you may also relate to the ‘Stability Era.’
The 'Stability Era' signifies a profound shift in life's journey, focusing on achieving inner balance and contentment rather than chasing external accomplishments. This era is characterized by a deliberate move towards personal well-being and harmony, distinguishing it from earlier phases that might have prioritized career success, societal recognition, or material wealth. It's about recalibrating life's priorities to foster a sense of peace and satisfaction from within, highlighting the importance of self-care, meaningful relationships, and personal fulfillment.
The Villain Era: Embracing Personal Strength
Welcome to "The Villain Era: Embracing Personal Strength," where a couple of therapists in Dallas delve into the transformative power of stepping into our own narratives as the so-called 'villains' of our stories. Written by your therapists at Crescent Counseling in Dallas.
The 'Healing Era': Overcoming Past Traumas
If you’re ready to explore your ‘Healing Era,’ learn more about how Amanda works with trauma. Check out some of the techniques you can expect in therapy with Amanda, like Brainspotting and the Safe and Sound Protocol.
The Ninth Day of Adulting: Mental Health and Maintaining Progress and Healing
As we continue our journey through "The 12 Days of Adulting" series, today we focus on a crucial aspect of navigating adulthood: maintaining mental health during the holidays. The festive season, while filled with joy and celebration, can also bring unique challenges to our mental well-being. The pressures of creating perfect holiday experiences, managing family expectations, and handling complex dynamics can amplify stress and anxiety. It's essential to prioritize self-care, set realistic goals, and seek support to sustain our mental health progress and healing during this bustling period.
Curious About EFT “Tapping”?
Learn more about how Crescent Counseling works with trauma, anxiety, couples, adulting, and disordered eating. Learn more about other somatic, body-brain based therapy techniques, Brainspotting and the Safe and Sound Protocol.
If you’re ready to learn more about tapping or therapy in Dallas, TX, you can Contact us.