Summer Relationship Mixtape: Your Therapist’s Insights on Songs About Dating and Friendship
"What Was I Made For" hits right at the heart of the "quarter-life crisis," that all-too-familiar mix of questioning everything from your career path to your relationships and personal beliefs as you hit your twenties and thirties. It’s like the song gives a voice to that inner turmoil, letting you know you're not the only one feeling a bit lost. The confusion and yearning for purpose she sings about? That's super common during these years. Contact Crescent Counseling to explore therapy in Dallas, TX for your own quarter-life crisis.
The Safe and Sound Protocol (SSP) and Its Benefits for Individuals with ADHD
Living with ADHD means dealing with things like losing focus easily, feeling supercharged, or making hasty decisions. It's like your brain has a million tabs open, and they're all playing music! That's where the Safe and Sound Protocol (SSP) comes into play. Think of the Safe and Sound Protocol as a cool playlist designed to help your brain chill out and tune in better. This blog will dive into how the Safe and Sound Protocol could be a game-changer for folks with ADHD, helping make daily life a bit smoother.
The 'Growth Era': Personal and Professional Development
Welcome to the 'Growth Era'—a time in your life dedicated to personal and professional development. This era is all about embracing the journey of continuous growth and lifelong learning. It's recognizing that development doesn't stop at a certain age or career stage but evolves with us.
Why We’re Therapists That Don’t Accept Insurance
Are you curious why, even as we push for mental health to be as accessible and normalized as physical health, some therapists (including us) still opt out of accepting insurance? On the blog today, we want to talk about our decision at Crescent Counseling to not accept insurance.
The 'Discovery Era': Finding Yourself
If you're curious about how therapy can assist you in this exciting era of your life, we encourage you to reach out to us. Contact Crescent Counseling to learn more about our services and how we can support you in your therapy journey of growth and self-discovery.
The 'Healing Era': Overcoming Past Traumas
If you’re ready to explore your ‘Healing Era,’ learn more about how Amanda works with trauma. Check out some of the techniques you can expect in therapy with Amanda, like Brainspotting and the Safe and Sound Protocol.
Therapy in Different Life Eras: Introduction
In this journey, instead of New Year’s resolutions, we're exploring the concept of life 'eras' as significant milestones in the world of adulting. And yes, we are feeling inspired by Taylor Swift's iconic era-based approach to her music and life phases. Join us for this Swiftie inspired therapy blog series.